WOD 7/10/2019


Published July 10, 2019


PreWod

Dowel Duel & Run

Movements

Push-up Practice

Practice the basics of push up and air squat.

MetCons

4 rounds: Bike, Air Squat, Box Push, Push Ups

4 Rounds for Reps
30s Bike Cal
1:00 Air Squats
1:30 Rest
30 sec Box Push (5 mats)
1:00 Push ups
1:30 Rest

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