WOD 7/9/2019


Published July 9, 2019


PreWod

3 Rounds

15 Russian KbS (light)
45 Jump Rope Singles
10 Russian KbS (a little heavier)
50 Jump Rope Singles
5 Russian KbS (a little heavier)
then
20 sec fast feet in place
3 Wall Squats @ 5050

Movements

Clean and Jerk Practice

Build to a heavy single OR accumulate 4-6 sets of 5 hang power cleans

MetCons

For Time

For Time:

30 Clean & Jerks 115/85
Any break is 35 Doubleunders
(up to 6 penalty sets)

Modifications:
30 Hang Power Clean & Push Press 55/35
Any break is 50 Single unders
(up to 6 penalty sets)

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