WOD 7/5/2019


Published July 5, 2019


PreWod

2:00 Olympic Wall Squat

With a Partner and Medball
400m Run, tossing Medball back and forth
20 Medball Clean and Thruster throw to Partner(each)
20 Medball Partner Sit Ups
30 Partner Wall Balls

Movements

Push Press Build to Heavy 3

Complete within 12 minutes OR DB Push Press Accumulate 4-6 sets of 8 reps

MetCons

Karen

For Time:
150 Wallballs 20/14

Modifications:
100 Wallballs 14/10

Leave a Comment: