WOD 7/3/2019


Published July 3, 2019


PreWod

Rotate through easy for 8 minutes

30s Goblet Squats(light)
20s Bent Hollow Hold + 20s Arch Body Hold
30s Active Samson(ea/s)

Movements

Front squat 4 X 5

Building to heavy

MetCons

15 Min AMRAP

15 Min AMRAP

20 Push Ups
30 DB Snatches 50/35
50 Air Squats

Modifications:
15 Box Push Ups
20 DB Snatches 25/15
30 Air Squats

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