WOD 7/1/2019


Published July 1, 2019


PreWod

8 Minutes:
15 PVC Passthru
5 Scap Push Ups(slow)
15 Banded Pull-Aparts
5 Scap Pull Ups(slow)
15 Snatch Grip Behind the Neck Press(with PVC)
5 Wall Squats 3231

Movements

Power Snatch Practice

12 minutes to build to a high quality Power Snatch Single

MetCons

Carolina Reaper

3 Rounds for Time:

12 Thrusters 95/65
15 Burpee Over Bar

Modifications:
12 Thrusters 65/45
15 Bodybuilder over Bar

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