WOD 6/28/2019


Published June 28, 2019


PreWod

2 Rounds with Medball:
15 Romanian Deadlifts w/Medball(holding medball straight down)
15 Medball Front Squats
15 Medball Sit Ups
15 Wallballs

Movements

Deadlift Practice


MetCons

For Time:

600m Run w/Medball

25 Deadlifts 185/135
50 Wall Balls 20/14
75 Box Step-Ups 24/20

w/Medball
50 Wall Balls
25 Deadlifts

600m Run w/Medball


Modified:
600m Run w/Medball
25 Deadlifts 95/65
50 Wall Balls 14/10
75 Box Step-Ups 20/14

w/Medball
50 Wall Balls
25 Deadlifts

600m Run w/medball


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