WOD 6/25/2019


Published June 25, 2019


PreWod

2 Rounds:

10 KB Swing(light)
10(ea/way) KB Around the World
!0(ea/s) One-arm Russian KB Swing(light)
10 Goblet Squats w/ 2 second hold at bottom

*Heavier KB on set 2

Accumulate 15 high quality Box Jumps
5 Low Box Height
5 Moderate Box Height
5 High Box Height

Movements

Power Clean Practice

1 Power Clean + 1 Hang Power Clean, Accumulate 6-8 sets in 12 Minutes

Hang Power Clean Practice


MetCons

16 Minute AMRAP

16 Minute AMRAP:

3 Cindy Rounds (5 Pull Ups, 10 Push Ups, 15 Air Squats)
5 Power Cleans 135/95

Modifications:
5 Hang Power Clean 65/45
5 Jumping Pull Ups
8 Box Push Ups
12 Air Squats

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