WOD 6/24/2019


Published June 24, 2019


PreWod

Alternate Minutes for 8 minutes:

Row, Bike or Run
15 sec easy
15 sec moderate
15 Sec high effort

:45s Elbow Planks

Movements

Box Jumps Practice


MetCons

For Time

For Time:

18-15-12-9
Burpee Box Jumps 24/20
400m Run
(After each round of Burpee Box Jumps)

*Time Cap - 15 min

Scaled - Bodybuilder Box Step Ups 20/16

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