WOD 6/22/2019


Published June 22, 2019


PreWod

200m Row
2 min T-Spine Smash
200m Row
1 min/Arm Ext/Int Shoulder Stretch


MetCons

"Bull"

2 Rounds For Time:
200 Double Unders
50 Overhead Squats(135/95)
50 Pull Ups
1 mile Run

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