WOD 6/21/2019


Published June 21, 2019


PreWod

2 or 3 rounds:
1 min each:
Bike
Glute Bridge
Double Unders / Single Unders
Push-up to Pike
Rest

Movements

Rowing Practice


MetCons

Row, Box Jump, Wall Ball

20 min AMRAP
15 Calorie Row
15 Box Jumps
15 Wall Ball Shots

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