WOD 6/20/2019


Published June 20, 2019


PreWod

8 PVC Lat Press Downs
8 Russian Kettlebell Swings
8 Strict/Jumping Chest to Bar Pull-ups
8 Low Bar Dips/Jump to Support

Movements

Bar Muscle-Up Practice


MetCons

Thruster, Bar Muscle-Up

3 Rounds For Time:
15 Thrusters
8 Bar Muscle-Ups

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