WOD 6/17/2019


Published June 17, 2019


PreWod

5 Behind The Neck Push Press
5 Overhead Squat
5 Press Under
5 Heaving Snatch Balance
5 Snatch Balance

Movements

Power Snatch Practice


MetCons

Power Snatch, Pull-up

For Time:
15-10-5
Power Snatch
Pull-up

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