WOD 6/12/2019


Published June 12, 2019


PreWod

5 Behind The Neck Push Press
5 Overhead Squat
5 Press Under
5 Heaving Snatch Balance
5 Snatch Balance

Movements

Snatch Balance 7 x 1

Blue +

BTN Jerk 5 X 3

Orange 3 -

MetCons

Row

For Time:
500m Row

Leave a Comment: