WOD 6/10/2019


Published June 10, 2019


PreWod

200m Row
2 min T-Spine Smash
200m Row
1 min/Arm Ext/Int Shoulder Stretch

Movements

Push-up Practice


MetCons

Cindy

20 minute AMRAP
5 Pull-ups
10 Push-ups
15 Squats

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