WOD 6/1/2019


Published June 1, 2019


PreWod

10 min EMOM
2 High Hang Snatch Pull
1 High Hang Power Snatch
1 High Hang Squat Snatch


MetCons

Hammer

5 RFT:
5 Power Cleans
10 Front Squats
5 Jerks
20 Pull-Ups
90 seconds Rest

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