WOD 5/30/2019


Published May 30, 2019


PreWod

400m Run/bike/row

3 Rounds
5 Y-T-W
5 Windmills e/s
10 DB Roll Backs
5 Burpee Pull Ups

Movements

Kipping HSPU Practice


MetCons

Kettlebell Swing, Handstand Push-up

21-15-9
American Kettlebell Swings
Handstand Push-ups

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