WOD 5/29/2019


Published May 29, 2019


PreWod

3 Rounds
10 Air Squat
200m Run
10 Push Up
200m Run
10 Bar Row

Movements

Kipping Push-up Practice


MetCons

Pull-up, Air Squat, Sit-up

20 min EMOM
5 Pull-ups
10 Air Squats
10 Sit-ups

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