WOD 5/22/2019


Published May 22, 2019


PreWod

10min EMOM
2 High Hang Snatch Pull
1 High Hang Snatch Power Snatch
1 High Hang Squat Snatch

Movements

Power Clean 1RM

Power Clean 5RM


MetCons

Bike

Partner WOD
Moderate pace alt .5 for 20 min bike

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