WOD 5/21/2019


Published May 21, 2019


PreWod

3 Rounds
1 min each
Single Unders/Double Unders
Wall Ball Shots
Wall Ball Front Rack Lunges
Rest

Movements

Kipping Pull Ups Practice


MetCons

Run, Wall Ball, Pull-up

20 min AMRAP
1m Run
40 Wall Ball Shots
20 Pull-ups

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