WOD 5/18/2019


Published May 18, 2019


PreWod

400m Run/bike/row

3 Rounds
5 Y-T-W
5 Windmills e/s
10 DB Roll Backs
5 Burpee Pull Ups


MetCons

Nick

12 RFT:
10 Dumbbell Hang Squat Cleans
6 Handstand Push-ups on Dumbbells

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