WOD 5/17/2019


Published May 17, 2019


PreWod

400m Run/Bike/Row

3 Rounds
8 KB GM's
8 KB Goblet Lunges e/s
8 R. KB swings

Movements

Rowing Practice


MetCons

Row, Back Squats

2 RFT:
500m Row
15 Back Squats

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