WOD 5/15/2019


Published May 15, 2019


PreWod

10 min EMOM
2 High Hang Snatch Pull
1 High Hang Power Snatch
1 High Hang Squat Snatch

Movements

Hang Squat Clean Practice


MetCons

Hang Clean, Bike

3 Rounds For Time:
5 Hang Cleans
15 Calorie Bike

Leave a Comment: