WOD 5/14/2019


Published May 14, 2019


PreWod

CFJG

Movements

Double Unders Practice

Handstand Push-ups Practice


MetCons

Double Unders, Handstand Push-ups, Synchronized Lunges

20 min AMRAP w/buddy
100 Double Unders
40 Handstand Push-ups
40 Synchronized Alternating Lunges

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