WOD 5/13/2019


Published May 13, 2019


PreWod

3 Rounds

10 Air Squats
200m Run
10 Push Ups
200m Run
10 Bar Rows

Movements

Deadlift Build to Heavy 3


MetCons

Run, Bike, Row

For Time:
3m Run
or
6m Bike
or
5k Row

Leave a Comment: