WOD 5/11/2019


Published May 11, 2019


PreWod

400m Run/bike/row

3 Rounds
8 KB GM's
8 KB Goblet Lunges e/s
8 R. KB swings


MetCons

"Glen"

"Glen"
For Time w/ Partner:
30 Clean & Jerks (135)
1 Mile Run
10 Rope Climbs (15')
1 Mile Run
100 Burpees

Leave a Comment: