WOD 5/10/2019


Published May 10, 2019


PreWod

3 Rounds
10 Air Squats
200m Run
10 Push-ups
200m Run
10 Bar Rows

Movements

Push Press Build to Heavy 5


MetCons

Push Jerks, Sit-ups, Run

20 min AMRAP
10 Push Jerks
20 Sit-ups
200m Run

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