WOD 5/9/2019


Published May 9, 2019


PreWod

400m Run/bike/row

3 Rounds
5 Y-T-W
5 Windmills e/s
10 DB Roll Backs
5 Burpee Pull Ups

Movements

Muscle-up Practice


MetCons

Muscle-ups, Front Squats

3RFT
2-6 Muscle-ups
15 Front Squats

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