WOD 5/8/2019


Published May 8, 2019


PreWod

10min EMOM
2 High Hang Snatch Pull
1 High Hang Snatch Power Snatch
1 High Hang Squat Snatch

Movements

Hang Squat Clean 1RM

Hang Power Clean 1RM


MetCons

Bike/Row/Run

20min Continuous Effort
Bike/Row/Run

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