WOD 5/7/2019


Published May 7, 2019


PreWod

3 Rounds
1 min each
Single Unders/Double Unders
Wall Ball Shots
Wall Ball Front Rack Lunges
Rest

Movements

Run Practice


MetCons

Run, Burpee Pull-ups

15min AMRAP
200m Run
20 Burpee Pull-ups

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