WOD 5/4/2019


Published May 4, 2019


PreWod

3 Rounds
1 min each
Single Unders/Double Unders
Wall Ball Shots
Front Rack Wall Ball Lunges
Rest

Movements

Deadlift Practice


MetCons

Barraza

18min AMRAP
200m Run
9 DL (275/185)
6 Burpee BMU

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