WOD 5/3/2019


Published May 3, 2019


PreWod

10 min EMOM
2 High Hang Snatch Pull
1 High Hang Power Snatch
1 High Hang Squat Snatch

Movements

Hang Power Snatch Practice

Run Practice


MetCons

Run, Hang Power Snatch

3RFT:
400m Run
5 Hang Power Snatch

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