WOD 5/2/2019


Published May 2, 2019


PreWod

Game: Toilet Tag

Movements

Handstand Kick Ups Practice


MetCons

Muscle-ups & Air Squats

10 EMOM
Even: 2 Muscle-ups/Muscle-up Negative/Dips/Push-up/Box Push-up
Odd: 15 Air Squats

For Max Reps:
8 Rounds - 20s on 40s off
Weighted Pull-up/Pull-up/Bar Row

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