WOD 4/30/2019


Published April 26, 2019


PreWod

3 Rounds
10 Air Squats
200m Run
10 Push Ups
200m Run
10 Bar Rows

Movements

Toes To Bar Practice

Box Jumps Practice


MetCons

Toes To Bar, Box Jumps

21-15-9
Toes To Bar
Box Jumps

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