WOD 3/28/2019


Published March 28, 2019


PreWod

15 minutes
Tabata (at EASY pace) Alternating (8 minutes total):
1: Wall balls (light)
2: Russian Swings (light)

Remaining Time:
30s Single-unders
30s Pallof Press in Quarter Squat (e/s)
30s Squat Hold
30s Low Box Step-ups


MetCons

14 min: FS, Burpee, DU's

14 Minute AMRAP
10 Front Squat
15 Burpees
50 Double Unders

Modifications:
-(115/85), (95/65), Goblet Squat w/ KB
-35 DU's, 10 DU's, 10 DU attempts, 50 SU

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