WOD 3/27/2019


Published March 27, 2019


PreWod

15 minutes
3 Rounds
10 Air Squats 2s Pause at bottom
10 Kettlebell Swings
30 Single-unders

Barbell Warm-up Remaining Time:
8 Deadlifts
8 Front Squats
8 Strict Presses

Movements

Deadlift 5 X 3

Work up to a heavy 3... if you're feeling good go for a 3RM.

MetCons

5RFT: Deadlift, Box Jump overs

5 Rounds For Time:
7 Deadlifts (225/155)
14 Box Jump-overs (24/20)

Modifications
-(185/135), (155/115), (115/75)
-Step overs

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