WOD 3/25/2019


Published March 25, 2019


PreWod

10 minutes
2 Rounds
30s Active Samson
30s Air Squats
30s Push-up to Downward Dog

with remaining time:
10 Shoulder Taps in Loaded shoulder position
15 Banded Pull aparts
10 Box Push-ups
12 Walking Lunges


MetCons

4 Rounds: DB Press, Bike/Row, TGU, HPC

4 Rounds:
1 min 10 Standing DB Press + Plank Ups
30s Rest
30s Airbike/Row at 95%
1 min Rest
1 min Turkish Get-ups
30s Rest
1 min 12 Hang Power Cleans + Bar Front Rack Hold Remaining time
30s Rest

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