WOD 3/20/2019


Published March 20, 2019


PreWod

15 minutes
3 Rounds
12 Glute Bridges
10 Cossack squats (5 each)

3 Rounds
15 Banded RDL
10 Tuck Ups

Remaining time:
Leg swings alternating every 10 reps


MetCons

15 amrap: R. KB, Air Squat, TTB

15 minute AMRAP
30 Russian KBS 53/35
20 Air Squats
10 Toes To Bar

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