WOD 3/11/2019


Published March 11, 2019


PreWod

2 rounds
Bunny Hops
Walking Lunges
Duck Walk
Straight Leg Kicks

2 rounds
30s Jump Rope Singles
30s Bent Hollow Hold
30s Light Wall Balls


MetCons

FT: 10-20-30-40-50, 25-20-15-10-5: Double Unders, air Squats, Sit Ups, DB Snatches

For time:
10-20-30-40-50
Double Unders
Air Squats

Then

25-20-15-10-5
Sit ups
Dumbbell Snatches 50/35

Mods
-Eliminate round of 50
- (35/20) DB
- Single Unders x2 of DU's

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