WOD 3/5/2019


Published March 5, 2019


PreWod

15 minutes
6 minutes of Rowling w/ partner

5 rounds at easy pace:
5 Bar rows w/ 2 s hold at top
20s plank on elbows
10 air squats w/ 2s hold at bottom

In remaining time, skill work, choose one:
Jump Rope
Handstands
Rings


MetCons

12 RFT: Strict Pull ups, sit ups, air squats

12 Rounds for Time
3 Strict Pull-up
10 Sit-ups
15 Air Squats

Mods:
RX+: 5 strict Pull Ups
Scaled: 5 tough bar rows

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