WOD 3/6/2019


Published March 6, 2019


PreWod

3 Rounds
5 Inch Worms
10 Leg Swings (side-side) (e/s)
10 Banded External Rotation (e/s)
30s Jump Rope Singles
10 Back Step Lunges (e/s)


MetCons

4x7 min rounds: rowing, step ups, bike, du's

For reps:
6 minutes:
600m row
in remaining time:
Box Step-ups 24/20
Rest 1 minute

6 minutes:
600m row
in remaining time:
Box Step-ups 24/20
Rest 1 minute

6 minutes:
4 min Airbike for cals
in remaining time:
Double-under
Rest 1 minute

6 minutes:
4 min Airbike for cals
in remaining time:
Double-under

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