WOD 2/27/2019


Published February 27, 2019


PreWod

10 min Game of Choice

OR

8 Barbell Press
1 minute Single-unders
30s Plank on elbows
1 min bike/ski or row
10 Arm Circles (each way)


MetCons

DU's, Air Squats, HSPU, GHD Sit Up

In 15 minutes
300 Double-unders
*10 Air Squats for each break Then:
AMRAP
1-2-3-4-5...etc
HSPU
GHD Sit Up

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