WOD 2/26/2019


Published February 26, 2019


PreWod

10 minutes
Indian Run 400m (weather permitting)
With groups of 3-5. Start with the class in a line and begin to run/jog. The person in the back will make their way to the front of the line and will become the leader of the pack. This process will continue until the 400m is reached

In remaining time:
10 Ring Rows w/3s pause at top
10 Dumbbell Presses (e/s)
10 Inch Worms
50 jump rope singles

Movements

Strict pull-up 5 X 3

Build to a 3RM.

MetCons

FT: Row, DB snatch, BBJ

For time:
80/60 Cal Row
60 Dumbbell Snatches 50/35
40 Burpee Box Jumps 24/20"

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