WOD 2/25/2019


Published February 25, 2019


PreWod

7 minutes:
30s PVC Pass Throughs
30s PVC Pipe Front Squats
15 Kettlebell Swings Light
15 KB Around the Worlds (each side)
10 Scap Pull-ups
10 Scap Push-ups

Movements

Hang Power Clean 5 X 2

Power or Squat clean, build in weight. Work speed under the bar. NOT a 2RM.

MetCons

Elizabeth

21-15-9
Clean (135/85lb)
Ring dips

Leave a Comment: