WOD 4/26/2019


Published April 26, 2019


PreWod

Warm up (15 mins)
2 Rounds
1 min 5 scap shrugs, swivel hips in remaining time
1 min hold bottom of a squat
1 min 5 hanging scap shrugs, lat stretch in remaining time
1 min hollow hold or rock


MetCons

Complete any missing test or Partner WOD

Complete any missing tests (45)

OR

For Reps: w/ Parner
5 min Front Squats (95/65)
1 min Rest
5 min Power Cleans (135/95)
1 min Rest
5 min Deadlift (185/135)
1 min Rest
5 min Bar Facing Burpees

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