WOD 4/25/2019


Published April 25, 2019


PreWod

Warm up (20 mins)
5 min double under practice
5 min row technique
5 min run at smooth pace
5 min overhead squat tech


MetCons

Core and Coordination Make up

Core and coordination
-Test Core & Coordination (20)
- if previously tested
For Time
21-15-9
Double unders (42-30-18)
Toes to bar or knee raise or V-up
Overhead squat (95/65) or (75/55) or (45/35) or PVC pipe

Then
For Time: w/ Partner
2k Row

Leave a Comment: