WOD 4/19/2019


Published April 19, 2019


PreWod

Warm Up (8 mins)
2 rounds
1 min 6 hang power clean + 6 thruster light, steady air squats remaining time
1 min 5 burpee over bar, toe touches remaining time
2 min straddle stretch


MetCons

Any Category make up

Make up any category
OR

15 minutes:
Snatch Practice

Then
8 min AMRAP of:
1,2,3,4,5,6,7...
Power Clean (75/55)
Thruster (75/55)
Burpee Over Bar

Immediately into

2 min Max Sit Ups

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