WOD 4/18/2019


Published April 18, 2019


PreWod

Warm-up (12 mins)
200m run
10 Cossack Squat (5 ea/ leg)
10 Banded Good-morning
10 Press w/ Barbell

2 Rounds
10 Air Squats
10 Push-ups
10 Wall-balls


MetCons

API test make up 2

Aerobic Power Intervals
- Test Aerobic Power Intervals, Members should partner up to judge/count for each other.
- if previously tested:
2 Rounds
1 min Double Unders
1 min Rest
1 min American KB
1 min Rest
1 min Jumping Pull Ups
1 min Rest
1 min Burpees
1 min Rest

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