WOD 4/16/2019


Published April 16, 2019


PreWod

Warm-ups (15)
3 Rounds
1 min jump skips
1 min run easy
30s russian swings light
30s air squats

Accumulate 20 high quality ring rows - adjust feet to make it tough but


MetCons

Row Run Testing Make up

Run or Row Test
- 20 min Row Test OR Test run
- if previously tested then:
22 minute AMRAP:
21 Thrusters (45/35)
14 American KBS (53/35) or (35/26)
7 Burpee Box Jumps (24/20)

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