WOD 4/12/2019


Published April 12, 2019


PreWod

Warm-up (12)
200m run
10 Cossack Squat (5 ea/ leg)
10 Banded Good-morning
10 Press w/ Barbell

2 Rounds
10 Air Squats
10 Push-ups
10 Wall-balls


MetCons

API Testing Make Up

Aerobic Power Intervals
- Test Aerobic Power Intervals, Members should partner up to judge/count for each other.
-if previously tested: SAME exact setup, with following movements:
3 Rounds For Reps
1 min Push Ups or Box Push Ups
1 min Russian KBS (53/35) or (35/18)
1 min Burpees or bodybuilder
1 min Double Unders or single under
1 min Situps
1 min Rest

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