WOD 4/5/2019


Published April 5, 2019


PreWod

Warm-up (10 minutes)
200m jog
5 inch worms
5 Broad Jumps
10 Scap Push-up
20 Banded Tricep Extension
12 Russian KBS (moderate weight)


MetCons

Category 3 Testing: weightlifting, rings, squat endurance

LEVEL METHOD TESTING GROUP 3
Test Weightlifting (15 m)
Test Rings (15 m)
Test Squat Endurance (15 m)

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